CREATING BETTER HABITS

“Building habits in the present, allows you to do more of what you want in the future.”

1. MAKE IT OBVIOUS.

2. MAKE IT ATTRACTIVE.

3. MAKE IT EASY.

4. MAKE IT SATISFYING.

I recently read ( listened to) the audio book called Atomic Habits. It is a book that has been recommended to me by many. This book came into my life at the perfect timing, which was about a month ago. In this book, the author, James Clear talks about the power of small habits in creating lasting changes in your life. He talks about how the quality of life you are currently living is related to the quality of habits you are also practicing on your day to day. 

I decided to see this as an invitation to take a moment and self-reflect on any habits that I felt that were not serving my higher purpose at this moment. Once I was able to identify a thing or two that I would like to change, I identified the reason of WHY I would like to change this. Asking myself a few clever questions like, ‘Is this bringing any value to my life and to what I want to accomplish? Do I feel aligned with my purpose when these things/habits are present? Am I ashamed to speak about these habits? Do these habits make me feel proud about myself?’

Simple questions with big answers.

I then identified what actions I could take in order to start making changes in my life so that I could start attracting different results. If you are constantly doing the same things over and over, you can’t expect different things to happen to you. I knew that it would not be easy, but I had to start making changes.

Recreating yourself and your beliefs is a beautiful journey and I invite you to take a moment to self-reflect on anything that you have been wanting to change about yourself recently. Is it a specific habit, action, belief, what is it that you want to change about yourself and/or your current lifestyle?

The moment I realized that I have the power to RECREATE and REINVENT myself as many times as I feel like it, I gained a feeling of self-empowerment that I cannot explain into words. If you know, you know. It is a feeling that no one can take away from you. Knowing that you don’t need to provide any explanations to anyone or justify the reason why you chose to become something/someone else overnight, the feeling of letting go and not caring what others will say/think, it is priceless to say the least. It is a power and a feeling that I am not negotiating with anyone and I am holding onto for dear life. Letting go of the need to control every situation in your life, this is the feeling of TRUE FREEDOM. For me, this feeling has no price. This state of mind and emotional intelligence that I have been working on for many years now, is truly incomparable. Nothing else like it.

Here I am, sitting at the wellness center that I work at, typing away, feeling blessed for this life that I continue to create every day. This life of abundance but also a life full of unexpected surprises. I sit here, with an open heart, sharing with you all some of my favorite practices and life-tools that have come into my life at such perfect timing. I hope that some of the content and information that I share with you, reaches you in such timing where you are able to receive all of this and turn your dream life into a true reality.

This is a reminder that we are infinite and limitless beings; this life is yours to create. <3

Mother’s Blessing ceremony I recently guided for one of my best friends

cacao for the soul

Sunsets in Florida {May 2024}

Disney Springs, first time visiting Orlando {May 2024}

Happy girl in her happy world.

{Minca, Colombia- 2022}